SAT vs ACT: Which Test is Right for You?

Complete comparison guide to help you choose between the SAT and ACT in 2025

Detailed ComparisonDecision Guide

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SAT vs ACT: Quick Comparison

Category
SAT
ACT
Advantage
Duration
2 hours 14 minutes
2 hours 55 minutes (without essay)
SAT
Sections
2 sections: Reading/Writing, Math
4 sections: English, Math, Reading, Science
Tie
Math Content
Some advanced math, calculator allowed throughout
More geometry, trigonometry; calculator allowed throughout
Depends
Reading Passages
Shorter passages, 1 question each
Longer passages, multiple questions each
Depends
Science Section
No dedicated science section
Dedicated science reasoning section
SAT
Pacing
More time per question
Less time per question, faster pace
SAT
Format
Digital adaptive test (2024+)
Computer-based (2024+)
Tie
Score Range
400-1600 (two 200-800 sections)
1-36 (composite average of 4 sections)
Tie

Pros and Cons of Each Test

SAT

Pros

  • Shorter overall test time
  • More time per question
  • Calculator available for all math questions
  • Adaptive difficulty (easier Module 2 if you struggle)
  • No science section
  • Focuses on reasoning over speed
  • Digital format with built-in tools

Cons

  • Adaptive format can be stressful for some
  • Vocabulary in context can be tricky
  • Some advanced math topics
  • Digital format requires computer familiarity

ACT

Pros

  • Straightforward, non-adaptive format
  • Science section tests data analysis, not science knowledge
  • More geometry (good if that's your strength)
  • Predictable question structure
  • Extra essay option to showcase writing

Cons

  • Longer test overall
  • Much faster pacing required
  • More total questions to answer
  • Science section adds pressure
  • Less time to double-check work

Which Test Should You Take?

Consider these factors to determine which test aligns better with your strengths:

You work well under time pressure

The ACT requires faster pacing, so students who thrive under time constraints may prefer it.

SAT
ACT

You prefer more time to think through questions

The SAT gives you more time per question, allowing for careful consideration.

SAT
ACT

You're strong in geometry and trigonometry

The ACT includes more geometry and trigonometry questions.

SAT
ACT

You prefer algebra and problem-solving

The SAT emphasizes algebra and data analysis more heavily.

SAT
ACT

You're good at analyzing data and charts

The ACT's science section focuses on data interpretation.

SAT
ACT

You prefer shorter reading passages

SAT reading passages are shorter with one question each.

SAT
ACT

You want a shorter overall test

The SAT is about 40 minutes shorter than the ACT.

SAT
ACT

You prefer straightforward, predictable tests

The ACT doesn't adapt, so you know what to expect throughout.

SAT
ACT

Detailed Comparison: SAT vs ACT

Test Structure and Timing

SAT Structure (2 hours 14 minutes)

  • Reading and Writing: 64 minutes, 54 questions (2 modules of 27 each)
  • Math: 70 minutes, 44 questions (2 modules of 22 each)
  • Break: 10 minutes between sections

ACT Structure (2 hours 55 minutes without essay)

  • English: 45 minutes, 75 questions
  • Math: 60 minutes, 60 questions
  • Reading: 35 minutes, 40 questions
  • Science: 35 minutes, 40 questions
  • Optional Essay: 40 minutes (if taken)

Content Differences

Math Section

SAT Math:

  • Emphasis on algebra, problem-solving, and data analysis
  • Some advanced math (exponentials, quadratics, functions)
  • Less geometry and trigonometry
  • Calculator available for all questions
  • Some questions require grid-in answers (no multiple choice)

ACT Math:

  • More comprehensive coverage including pre-algebra through trigonometry
  • More geometry (approximately 35% of questions)
  • Includes matrices, logarithms, and trigonometry
  • Calculator allowed for all questions
  • All multiple choice questions

Reading Section

SAT Reading and Writing:

  • Shorter passages (25-150 words typically)
  • One question per passage or paired passages
  • Questions test vocabulary in context
  • Combined with grammar/writing questions
  • More time per question

ACT Reading:

  • Four longer passages (approximately 750 words each)
  • 10 questions per passage
  • Straightforward comprehension questions
  • Separate from English (grammar) section
  • Faster pacing required

Grammar/Writing

SAT Writing:

  • Integrated with reading section
  • Tests grammar, punctuation, and rhetorical skills
  • Questions in context of short passages
  • Emphasis on expression of ideas and conventions

ACT English:

  • Separate 45-minute section
  • Tests grammar, punctuation, sentence structure, and rhetorical skills
  • Questions embedded in five passages
  • Fast-paced (36 seconds per question average)

Science Section

SAT:

  • No dedicated science section
  • Science passages appear in reading section
  • Cross-test scores measure science analysis skills

ACT:

  • Dedicated 35-minute science section
  • Tests data interpretation, not science knowledge
  • Analyze graphs, tables, and experimental designs
  • 40 questions with very fast pacing

Scoring Differences

SAT Scoring

  • Total Score: 400-1600
  • Section Scores: Reading/Writing (200-800), Math (200-800)
  • Subscores: Multiple subscores in specific skill areas
  • Percentiles: Compare performance to other test-takers

ACT Scoring

  • Composite Score: 1-36 (average of four section scores)
  • Section Scores: English (1-36), Math (1-36), Reading (1-36), Science (1-36)
  • Subscores: Multiple subscores within each section
  • Percentiles: Compare performance to other test-takers

Score Conversion

Use this approximate conversion table:

  • SAT 1600 ≈ ACT 36
  • SAT 1500 ≈ ACT 34
  • SAT 1400 ≈ ACT 31
  • SAT 1300 ≈ ACT 28
  • SAT 1200 ≈ ACT 24
  • SAT 1100 ≈ ACT 21
  • SAT 1000 ≈ ACT 19
  • SAT 900 ≈ ACT 16

How to Decide Between SAT and ACT

Step 1: Take Practice Tests for Both

The most reliable way to determine which test suits you better is to take full-length practice tests for both under realistic conditions.

  • Take an official SAT practice test (via Bluebook app)
  • Take an official ACT practice test
  • Compare your scores using conversion tables
  • Note which test felt more comfortable
  • Identify which test showcases your strengths better

Step 2: Consider Your Strengths

Choose the SAT if you:

  • Prefer working with more time per question
  • Excel at algebra and data analysis
  • Like having a calculator available for all math
  • Prefer shorter reading passages
  • Feel more comfortable with digital testing
  • Find fast-paced tests stressful

Choose the ACT if you:

  • Work well under time pressure
  • Are strong in geometry and trigonometry
  • Excel at data interpretation and charts
  • Prefer straightforward, predictable test formats
  • Don't mind a longer overall test
  • Handle science-based passages well

Step 3: Consider Practical Factors

  • Test Availability: Both widely available; check local test centers
  • Test Dates: SAT offered 7 times/year, ACT offered 7 times/year
  • Cost: Similar pricing for both tests
  • Score Sending: Both have similar score reporting policies
  • College Requirements: All accept both equally

Can You Take Both Tests?

Yes! About 25% of college-bound students take both the SAT and ACT. Benefits include:

  • Maximizes your chances of achieving a high score
  • Allows you to showcase different strengths
  • Gives you more test dates to work with
  • Provides flexibility if one test doesn't go well

Strategy for Taking Both:

  1. Take practice tests for both to determine which you're better at initially
  2. Focus preparation on your stronger test
  3. Take that test first
  4. If you want to improve your score, consider taking the other test
  5. Submit whichever score is higher (after conversion)

Frequently Asked Questions

Is the SAT or ACT easier?

Neither test is inherently easier - they test similar content but in different ways. The SAT gives you more time per question but adapts difficulty. The ACT is straightforward but requires faster pacing. The 'easier' test depends on your personal strengths and test-taking style.

Do colleges prefer the SAT or ACT?

All U.S. colleges accept both tests equally. There's no advantage to taking one over the other for admissions. Choose based on which test better suits your strengths. Some students even take both and submit their best scores.

Can I take both the SAT and ACT?

Yes! About 25% of students take both tests. This strategy can maximize your score potential. Take a practice test for each, then focus preparation on whichever test you perform better on. You can always take the other later if needed.

How do I convert between SAT and ACT scores?

Use official concordance tables from College Board and ACT, Inc. Generally: SAT 1600=ACT 36, SAT 1400=ACT 31, SAT 1200=ACT 24, SAT 1000=ACT 19. However, subscores may not convert perfectly, so taking practice tests of both is the most accurate comparison.

Final Recommendation

There's no universally "better" test—the right choice depends entirely on your individual strengths and preferences. The best approach:

  1. Take practice tests for both (one SAT, one ACT)
  2. Compare your scores using official conversion tables
  3. Consider which felt more comfortable during the practice test
  4. Choose the test where you performed better or felt more confident
  5. Focus your preparation on that specific test
  6. Keep the option open to try the other test if needed

Prepare for SAT or ACT with CurioLearn

Whether you choose the SAT, ACT, or both, CurioLearn provides comprehensive practice materials and AI-powered preparation to help you achieve your best score.